T H E R E S T :

MOVE, BREATHE, REST.

Pause the daily grind. Come back to your aliveness.
Set in the picturesque countryside of the East Neuk of Fife, the expansive Montrave Estate is the perfect retreat away from the hustle and bustle. Within this peaceful setting you'll find a colourful walled garden, large nordic tipi, wood-fired sauna, ecological swimming pool and over 200 red deer.
We'll begin our day with movement in the tipi (or outdoors on the grass if the weather is good), an all levels yoga class with a focus on an exploration of free somatic movement to release tension and create an energetic shift in the body. We'll then gather for a delicious lunch sourced and prepared on site by our lovely host Airin. Free time to explore the grounds, take a refreshing dip in the pool then heat up in the sauna or enjoy a nap in the hammocks within the forest. We will gather in the afternoon back in the tipi for a transformative ancient breath practice guided by a powerful soundtrack. Explore the depths of your breath as you cut through the incessant chatter of the mind and drop into an altered state of consciousness. We'll end our day with time to integrate our practices in nature accompanied with warm tea and cake.
Return home rested, with new found energy and clarity.
This is a very popular retreat and it will sell out, so claim your space now.

MONTRAVE ESTATE, FIFE, SCOTLAND

Sunday 3rd May 2026
A day retreat for women looking to pause the daily grind, feel alive and connect with others.

(last 4 spaces!)

Y O U R

R E S T

SUNDAY 3RD MAY 2026
10am-5pm

Morning Yoga Flow (60mins)

Nourishing Lunch

Swim and Sauna

Active Breathwork Practice (60mins)

Time to integrate in nature with warm tea and cake

£170

£40PP DEPOSIT TO SECURE YOUR SPOT.

PAYMENT PLANS AVAILABLE. FULL BALANCE DUE 1ST APRIL 2026.

NO EXPERIENCE NEEDED, BEGINNERS VERY WELCOME.

Please note, accommodation is not included. Please get in touch if you would like information to stay onsite at one of Montrave Estate's luxury wig wams (with hot tubs!).