T H E R E S T :

A CHANCE TO REST AND RESTORE

Join us on our women's retreat: 5 rejuvenating days in a stunning, beach-side luxury villa in the magical South of Spain— where you’ll have the chance to press pause and seek out a little stillness.

Let movement, breathwork and meditation form the pillars of your day, cushioned with nourishing food, Spanish sun, beach walks and dips in the pool.

Spend time chatting with likeminded women or find a tranquil spot to read a book under a shady palm. There is so much magic to be offered in this special Spanish space.

BEACH-SIDE VILLA, SOTOGRANDE, SOUTHERN SPAIN

10th-14th October 2027

Y O U R

R E S T

5 days, 4 nights of yoga, meditation and breathwork in the relaxing beach town of Sotogrande in the south of Spain.

2 guided yoga practices every day on a panoramic rooftop terrace with ocean views.

9 luxury bohemian rooms with sea views across 3 villas (solo, twin & ensuite options available).

Large saltwater pool, rooftop yoga terrace and villa within walking distance of pristine beaches and Sotogrande's beautiful marina.

Delicious and nourishing brunch and dinner served daily at our villa from our go-to caterer, Helena and her wonderful team. We cater for all dietary requirements, so whether you are vegan, veggie, pescetarian or eat meat - we’ve got you covered. Our guests rave about Helena’s incredible Mediterranean cuisine - which she prepares with passion!

1 hour from Malaga airport / 30mins Gibralta airport

A perfect retreat for solo travellers or friends.

£250 deposit to secure your space / final balance due 1st August 2027.

All levels welcome.

7.30am - optional sunrise ocean swim

8.30am - vinyasa yoga practice on the ocean view rooftop (90mins)

10am - nourishing brunch at villa

free time (read your book by the pool, go to the beach, nap, hike, walk to the marina for an iced coffee).

5pm - meditation and breathwork (60mins)

6.30pm - dinner at villa

free time (your choice: movie and wine at the villa, early night, margaritas and chats, star gazing, sunset ocean swim).

A TYPICAL DAY

MOVE,

PAUSE,

REST

FIND STILLNESS AND SOFTEN IN OUR LUXURY BEACHSIDE VILLA...

You can hear and see the sea from our villa offering a truly tranquil atmosphere whether you're practicing morning yoga on the rooftop or reading your book by the pool.

A short walk from the villa brings you to the laid-back town of Sotogrande, featuring traditional villas, independent shops and cosy local tapas bars. Expect a picturesque port, pristine beaches and plenty of fantastic cafes, restaurants and bars close by.

Our luxury villa is situated on a quiet street overlooking the beach. There are 9 spacious bohemian styled rooms across 3 villas. Each room is beautifully decorated with boho charm and understated elegance, offering modern comfort that's finished off with a little Spanish flair. Each villa includes an open plan kitchen/dining space and bespoke kitchen. Every room has air conditioning with options for solo or twin occupancy and ensuite or shared bathrooms.

BREATHE, EXPLORE,

REST

ROOM OPTIONS

£250 deposit to secure your space. Final balance due 1st August 2027. Payment plans available.
Options to have a room to yourself or share with a friend!
Price includes accommodation, all meals + two yoga classes per day.

Casa Angeles

Room 1: king sized bed with en-suite and views of pool terrace and sea. Cool, neutral decor with gauzy linen curtains. The minimalistic en-suite bathroom contains marble sink and stone effect sunken rain shower.
SOLO OCCUPANCY : £2200

Room 2: Large double bed, writing desk and stone closet. Bathroom featuring walk-in shower with pebble floor and stone bowl-basin sink. Shared bathroom with bedroom 3.
SOLO OCCUPANCY : £1950

Room 3: Twin room with two single beds. Also features writing desk and stone closet. Shared bathroom with bedroom 2.
TWIN OCCUPANCY £1650pp

Casa Ibrahim

Room 4: the largest of the 4 villas, situated on the communal terrace directly facing the swimming pool. Principal en-suite bedroom features twin beds with rattan lampshade, writing desk and thick cream rug. Views of swimming pool. En-suite bathroom features twin bowl sinks in a marble effect, double mirrors and a walk-in rain shower.
TWIN OCCUPANCY : £1750pp (BOOKED)

Room 5: Features double bed and an integrated wardrobe. Shared bathroom with bedroom 6. Features walk-in shower and stone bowl sink.
SOLO OCCUPANCY : £1950 (BOOKED)

Room 6: Features double bed and an integrated wardrobe. Shared bathroom with bedroom 5.
SOLO OCCUPANCY £1950 (BOOKED)

Casa Fatima

Room 9: Principal en-suite bedroom in Casa Fatima (located at the bottom of the plot near the entertainment room). Features super king size bed.. En-suite bathroom featuring walk-in shower and WC.
SOLO OCCUPANCY : £2200

Room 10: Twin room located opposite principal bedroom, featuring twin beds. Bathroom (shared with bedroom 11) features walk-in shower and stone, bowl sink.
TWIN OCCUPANCY £1650pp

Room 11: Located on lower level, leading off living room. Features double bed and wardrobe. Shared bathroom with bedroom 10.
SOLO OCCUPANCY £1950pp

SOTOGRANDE, SOUTH OF SPAIN

Sotogrande is in San Roque, a municipality at the far western end of the Costa del Sol. The province of Cadiz is often regarded as one of the most beautiful along the Spanish coast. It has picturesque whitewashed mountain villages, stretches of olive and orange groves and many historic cities such as Cadiz, Jerez, Medina Sidonia or Tarifa. It’s here that the tradition of flamenco culture began.

Sotogrande is on the Mediterranean sea close to the straits of Gibraltar where the Mediterranean sea meets the Atlantic ocean. It’s a fascinating maritime region where you can regularly see whales and bottlenose dolphins. There are four pristine, clear water beaches in Sotogrande with the stunning Torreguardio beach located directly in front of our villa, just a short walk away. Perfect for sunrise and sunset swims.

BREATHE, EXPLORE,

REST

“Everything from arrival to leaving feeling blissed out was curated perfectly. So so happy and grateful to share such a special experience. You’ve both such a gift for teaching and holding space.”

Lou, May Retreat 2024

REVIEWS

"I knew I’d enjoy it. I just didn’t realise how much or how much of an effect it would have on me. In one class you put your hands on my shoulders to lower them and I think I have left Nerja with shoulders lowered and breath calmed. I hope both of you are super proud of what you’ve created. It’s pretty damn magical. I’ll have finger hovered on the ‘book’ button waiting …"

Kirsty, May Retreat 2026

'I’ve landed on the fact it’s utterly impossible to capture what you created in words. And that’s part of the preciousness.
What I CAN say is; I didn’t know how much my body needed this retreat. I knew my heart and my gut was telling me to go, but I didn’t know why. Then, I leaned in and I seen how heavy everything had become.
The sun, the morning air, the quiet conversations with women I hadn’t met before but somehow felt like I was born to know.
There was no pressure to be anything. No roles to play.
Just space. Grace. Choice.’

Louise, May 2025 Retreat

© 2024. All rights reserved.

T H E R E S T

YOGA AND WELLBEING RETREATS FOR WOMEN